It’s December again. Christmas is just around the corner and the gourmet sets are being taken from the attic again. The table is filled with fatty meats, creamy sauces and baguette with herb butter. Very tasty, because you decide what and how much you eat.
This freedom is fine, but can also be dangerous if the table is full of unhealthy things. Do you want to give the gourmet a healthy touch this year? With the 8 tips below you are certainly well on your way.
Tip 1. Replace your slave tick with tartar or pork tenderloin
During an evening gourmet, you eat your belly full of all kinds of meat products. There’s nothing wrong with this, because meat is full of proteins and vitamins . If you go for meat, opt for the lean varieties and exchange your slave finch or sausage for a tasty piece of tartar, steak or pork tenderloin.
Tip 2. Alternate meat with fish
Gourmetting is often associated with meat preparation, but fish is also extremely suitable for gourmet. Then opt for sustainable fish and always use a new pan. It is of course a shame if your fish tastes like meat.
Tip 3. Put enough vegetables on the table for a refreshing bite
You don’t think about it that quickly, but vegetables are delicious to eat during gourmet. You can easily bake mushrooms, onion and bell pepper and in combination with meat you have a delicious dish.
Of course you can also put some raw vegetables on the table such as carrots and celery. Delicious as a change and it provides a refreshing bite.
Tip 4. Do not drown in the sauces
Gourmetten also includes sauce as standard. These are often fatty sauces in which the meat sometimes drowns. We understand that it is difficult, but try to stay away from the different sauces this year or opt for a healthy variant such as ketchup or curry. Red sauces are less fat than the white version.
Tip 5. Fry in oil and not butter
You unknowingly use a lot of butter during gourmet eating. Consider how often you use butter again when baking. Choose a healthier variant this year: olive oil, wok oil or coconut oil. This is just as tasty as baking in butter.
Tip 6. Do not eat full bread
Sometimes it takes a while for the meat to cook. In no time at all, while waiting you have already worked 3 pieces of baguette, with or without herb butter, inside.
Be careful with this and wait patiently until your meat is ready. Would you like to eat some bread? Then alternate herb butter with some oil flavored with garlic or other herbs. Less fat, but very tasty.
Tip 7. Drink in moderation
The drink flows generously during gourmet food. Glasses are constantly filled with wine, soft drinks or beer. It is nevertheless advisable to limit this to one glass. By choosing water for the rest of the evening you will quickly save a lot of calories.
Tip 8. Finish with a healthy dessert
Just when you think you have eaten enough, the dessert comes on the table. Difficult to refuse all those goodies right? By choosing a fruit salad you can end your evening with a healthy dessert.
Do you know how to prepare tasty and healthy dishes during gourmet food? Share them with us!