Sciatic nerve, if you suffer from this problem here are some of the best and most effective home remedies for relieving sciatic nerve pain that can provide both relief and also speed recovery.
What is sciatica?
Sciatica is another term used for sciatic nerve pain. This pain usually extends from the lower back and radiates to the knees.
The sciatic nerve is the largest nerve in your body and starts from the nerve roots of the spinal cord and extends to the lower limbs through the buttocks.
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Let us now look at the causes of sciatic nerve pain.
What causes sciatic nerve pain?
The pain is caused by some type of inflammation or damage to the sciatic nerve (which can occur within the spinal canal or at some other point in the path that the nerve takes), and also by the pressure of the spine on the nerve.
Usually, the rings surrounding the discs break with increased pressure, intensifying back pain.
With the rupture of the ring, the nucleus escapes into the canal and compresses the nerve, characterizing the pain.
The most common causes for sciatic nerve compression and the consequent appearance of painful processes are:
Symptoms of Sciatica
The most common symptoms associated with sciatic nerve pain include:
- Burning sensation and pain in the lower back
- Numbness in the affected area
- Backache
- Pain around the buttocks
- Leg pain
- Hip pain
- Difficulty walking
Home Remedies to Relieve Sciatic Nerve Pain
Aloe Vera
Ingredients:
1 leaf of aloe vera
1/2 glass of water (100 mL)
1 spoon of honey (25 g) (optional)
Method of preparation:
Cut the aloe vera leaf with a knife and extract the gelatinous crystals inside.
Wash the product quickly to remove any unnecessary remains.
After obtaining the crystalline pulp, add it to the blender glass and blend with half a glass of water until you get a homogeneous drink.
If you want, add some honey to sweeten and consume.
You must do this once a day.
Sliced Celery
Ingredients:
A small cup of sliced celery
1 to 1 1/2 cups of water
Method of preparation:
Take some fresh celery and cut into small pieces.
Add water to the chopped celery and blend in a blender.
Drink a cup of celery juice twice a day.
Why it works
Celery juice is one of the home remedies to relieve sciatic nerve pain quite effectively. It helps to reduce pain and inflammation, as it has excellent anti-inflammatory properties.
Mint Oil
Ingredients:
4-5 drops of mint oil
1 tablespoon of any carrier oil, such as coconut or jojoba oil
Method of preparation:
Mix the peppermint oil with a carrier oil of your choice.
Apply this mixture to the affected area.
You must do this 1-2 times a day.
Why it works
Peppermint is widely used as a pain reliever.
It has surprising anti-inflammatory and analgesic properties, one of the home remedies to relieve pain in the sciatic nerve that can help both in reducing pain and inflammation associated with the sciatic nerve and also speeding up its recovery.
Turmeric Powder –
Ingredients:
Make the tea or the option below:
1 teaspoon turmeric powder
1 cup of hot vegetable milk
Method of preparation:
Add a teaspoon of turmeric powder to a cup of hot milk.
Mix well and drink.
You can also make a paste of saffron and sesame oil and massage it into the affected area.
You can do this 1-2 times a day.
Why it works
Most of the beneficial properties of turmeric are due to the presence of curcumin in it.
Apple Cider Vinegar –
Ingredients:
500 ml of apple cider vinegar
1 cup of salt
A bucket of warm water
Method of preparation:
Add apple cider vinegar to a bucket of warm water.
Add a cup of salt and mix well.
Soak your feet in this hot solution for 10 to 15 minutes.
You can do this 3-4 times a week.
Why it works
Warm saline is quite effective in relieving the pain and inflammation that accompany sciatic nerve pain.
Daniel Owens Health Blog 